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Everything we teach, integrated into one system. Striking from Muay Thai, ground game from BJJ, takedowns from wrestling — all pressure-tested in one room. Open to any age, gender, or fitness level.
Mixed Martial Arts is a full-contact combat sport that combines striking and grappling into one framework. It's the proving ground where techniques from Muay Thai, Brazilian Jiu-Jitsu, and wrestling have to actually work — or they get discarded.
At Alavanca, our MMA classes connect the dots between the disciplines we teach. You'll strike, you'll clinch, you'll take the fight to the ground and work back up. Whether you want to compete or just want the most honest combat-sports workout possible, this is where it lives.
Strike, grapple, and transition between the two — the full skill tree in one class.
Full-body workouts that build strength, flexibility, and cardio under real fatigue.
Taught by coaches who can actually pressure-test what they teach — not just demo it.
Structured classes with clear progression build the kind of confidence that shows up everywhere else.
Because we run BJJ and Muay Thai too, our MMA room is deeper than most.
If you want to fight amateur, we'll walk you through the steps. If you don't, we won't push you.
Ground control, submissions, positional fundamentals. The base of modern MMA grappling.
Explore BJJ →Punches, kicks, elbows, knees, clinch. The most complete standing striking art in combat sports.
Explore Muay Thai →Where striking meets grappling. Cage work, transitions, live rounds — all under coach supervision.
Try MMA →Book your free MMA trial. No obligation — just an honest first class.
Fill this out and we'll show you the class calendar on the next step. You'll pick your time there.