Shawnessy Only · Tuesdays 7:15 PM

Women's
Jiu-Jitsu.

Walking into a gym for the first time shouldn't feel intimidating. Our Women's Jiu-Jitsu program at Shawnessy was built to be the opposite — a beginner-friendly room where you learn something new at your own pace, surrounded by women doing the same thing.

Shawnessy Details
The Program

Ages 14+.
Beginner-friendly.

Our Women's Jiu-Jitsu program runs every Tuesday from 7:15 to 8:30 PM at our Shawnessy location only. It's designed specifically for women ages 14+, in a welcoming environment focused on confidence, fitness, and personal growth.

Whether you're brand new or returning to training, this is your chance to start something empowering alongside an encouraging community of women. Spots are limited — join us and be part of the class.

What You Get

Three things to expect
on your first class.

One

Confidence that carries
into everyday life

You won't be thrown into the deep end. Classes are structured so you train with partners of similar size and strength, where technique matters more than power.

Two

Strength and fitness,
without intimidation

An encouraging community of women building real skill together — no ego, no posturing, no pressure to keep up with anyone but yourself.

Three

More than training.
A path to growth.

Mental growth alongside physical fitness, for women at every stage of life. The same life-skill benefits our other members talk about, in a room designed for you.

FAQ

Honest answers.

You're actually the person this class was built for. The majority of our Women's Jiu-Jitsu program is first-timers. Come with a willingness to learn — everything else we can teach you.
Athletic clothes with no zippers, no pockets, and long hair tied back. Water bottle. That's it. We'll have Gis you can borrow while you decide if you want to continue.
No. Your first class focuses on fundamentals, movement drills, and technique work with an instructor. Live rolling is introduced gradually and only when you feel ready.
Absolutely — and many of our first-timers do. Both of you can claim free trials through the form below.
Tuesdays · 7:15 PM · Shawnessy

Your first class
is on us.

Fill out a short form and we'll reserve your spot in the next Women's Jiu-Jitsu class.