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Punches, kicks, elbows, knees. The art of eight limbs, taught honestly — for people who want real technique, real cardio, and a room that holds the line on both. Classes at HQ and Shawnessy. Free trial for new students.
Muay Thai is a combat sport born in Thailand that turns the whole body into a weapon — fists, elbows, knees, and kicks. You'll drill stance, timing, pad work, and clinch — the four things that separate real Muay Thai from generic kickboxing.
Whether you're a beginner who wants the hardest workout you've ever loved, or a competitive striker sharpening technique, our coaches will meet you where you are. New students always welcome. First class on us.
Intense drills and rounds push every energy system — lean muscle, cardio, agility, coordination.
You learn to think clearly when you're tired. That skill follows you everywhere else.
Thai gyms run on respect — training partners, coaches, the art itself. Same here.
Stance, distance, and timing that works in a real situation — not choreographed.
Muay Thai attracts committed people. Training partners become friends fast.
Dedicated kids classes at HQ and Shawnessy — focus, discipline, and a ton of fun.
Your free trial Muay Thai class starts with the basics — stance, footwork, jab-cross, teep, and a short round of pad work with a coach or experienced partner. No sparring on day one. No pressure to buy anything. Just an honest first look at what a Muay Thai class actually feels like.
Wear athletic clothes, bring water, arrive ten minutes early so we can get you comfortable. We'll have gloves and wraps you can use.
Pick HQ or Shawnessy, pick a time, show up. We'll take it from there.
Fill this out and we'll show you the class calendar on the next step. You'll pick your time there.